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Ultraprevention, by Mark Liponis
Download Ultraprevention, by Mark Liponis
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Review
Dean Ornish, M.D. author of Dr. Dean Ornish's Program for Reversing Heart Disease; Clinical Professor of Medicine, University of California, San Francisco; and Founder and President, Preventive Medicine Research Institute Dr. Mark Liponis and Dr. Mark Hyman are two of the country's leading authorities on preventive medicine. In Ultraprevention, they describe the latest scientific approaches to preventing disease and enjoying life to the fullest.Pam Peeke, M.D. author of Fight Fat Over Forty; Assistant Professor of Medicine, University of Maryland; and NBC Today show medical expert Ultraprevention is the answer for anyone who wants to hear the bottom line from credible medical experts about how to live long and well. Words of wisdom, personal stories of triumph over life's adversities and practical, easy-to-do tips and techniques make Ultraprevention a must-read.Peter Libby, M.D. Chief, Cardiovascular Medicine, Brigham and Women's Hospital, Harvard Medical School A healthy lifestyle is the cornerstone of cardiovascular prevention. Hyman and Liponis provide a provocative, practical, accessible, and highly readable guide to this important subject and challenge aspects of the traditional medical model.
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About the Author
Mark Hyman, MD, is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the coauthor of the New York Times bestseller Ultraprevention. His websites are DrHyman.com and Ultrametabolism.com.
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Product details
Paperback: 352 pages
Publisher: Atria Books; Reprint edition (January 4, 2005)
Language: English
ISBN-10: 9780743448833
ISBN-13: 978-0743448833
ASIN: 0743448839
Product Dimensions:
5.5 x 0.8 x 8.4 inches
Shipping Weight: 10.4 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
106 customer reviews
Amazon Best Sellers Rank:
#213,238 in Books (See Top 100 in Books)
Everyone needs to read this book! It is amazing and will change your life. You will finish the book and will understand how the body works. It is very easy to understand so you won't need a medical degree to understand it. It is written in a way that you feel like the authors are talking to you. There are lots of stories which helps your remember and understand what they are explaining. They stress the importance of different levels of vitamins, minerals and enzymes in the body need to be at appropriate levels in order for the body to work well. If one thing is off it can cause a chain reaction and cause other things to go wrong. Many doctors will prescribe medicines to fix the symptoms instead of going to the source of the problem. I know it's helped me figure out things and I am healthier because of this book. I want everyone I care about to read it so they can live the healthiest life possible.
This is truly a great book that I think just about everybody should read. However, like another review said, it's nothing new. The advice for healthy living has been around for decades in the natural healing (read books by Norman Walker, Dr. Richard Schulze, Bernard Jensen) community and probably for thousands of years for practitioners of Traditional Chinese Medicine. It's funny how the medical community acts as if nothing is real until a doctor or scientist claims to have discovered it. Which leads me to my number one criticism of this book (which you could argue is not really a fault of the book at all).What in the world do they teach people in med school? I'm dumbfounded by how completely clueless some of the doctors are in the anecdotal stories in the book. Don't get me wrong, for trauma surgery and other such emergencies the modern medical profession is truly amazing. However, for degenerative disease they are worse than useless. The book states that the 3rd leading cause of death in the US is medical treatment. I would also say this is a little unfair to the medical profession because most people who get to the point of needing such treatment have already dug 90% of their own grave through poor lifestyle choices.Having said all that, I think this is a great book because it describes in detail what's wrong with the current mostly drug based approach to treating disease and also tells you what to do about it. It also has a message of recommending that YOU take responsibility for your own health instead of just handing all your power over to your doctor, preacher, favorite health guru, etc. and expecting to magically get well. The authors of this book are doing a great thing with their practice and also by spreading the word about healthy living and for this I am grateful. I'll probably even buy a couple more copies of this book to give as gifts to people I know who need it.
Must read for people who want to live healthier... I am only at my early 40s, my friend just died from metastatic breast cancer last week after two years of chemo; my husband has high cholestoral, I have mild anxiety disorder, mild ADD and mild depression and lack of energy... It is time to change our lifestyle and the way we eat-- TAKE AWAY THE BAD STUFF, PUT IN THE GOOD STUFF into our body... I find his book very informational and helpful...I also enjoy Dr. Hyman's website...
I personally was very impressed with this book because it was not only written by real doctors with real experiences, it confirmed to me that I am not crazy nor dislussional. I cannot even begin to tell you how many people told me that my thoughts of doctors, pills and prescriptions, prescriptions, prescriptions. There is one or more drawbacks though, I am now afraid, really afraid of going to the doctor's office.I think that more people should be aware of what is going on in the doctor's office as well as the pharmacetical companies.I really am glad I purchase this book.
I have a cousin who has had a heart attack and since then has gained huge amounts of weight and seems to be struggling with it. Partly is his diet and partly is that they have him on so many medications for his heart and blood pressure that the poor guy's body doesn't know if it's coming or going. I am no doctor but reading the Ultraprevention book I found a lot of similar scenarios with my own health and many other people close to me. I got him the book and this is the follow up. I've tried some of the recipes in this book and found them not only easy to make but yummy. I recommend this for anyone.
This book like his other books are the foundation of Functional Medicine. So even if you cannot find a Certified Functional Wellness practitioner their is so much you can do for yourself. This book explains the road map, just get on the trail to healing and disease could be dramatically reduced.
Ok
My first Ultraprevention book was given to my by my daughter. I usually don't read these type of books, but my wife slipped it into my carryon bag when I went on a trip to Portland. With nothing else to read in the airport, I opened it up. Incredible, a health book that made sense. I read the whole book on that short trip. I had my wife read the book. We both went on the 6 week plan and had great results. I've lost weight, I feel really healthy and look younger.
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