Ebook Download Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You, by Richard O'Connor

Ebook Download Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You, by Richard O'Connor

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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You, by Richard O'Connor

Ebook Download Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You, by Richard O'Connor

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Review

"An uncommonly thorough and useful guide."-Publishers Weekly"Undoing Depression is distinguished by its common sense, its humanity, and its absence of dogmatism. It is a balanced and persuasive work that explores the dark predicament of depression, and the pathways toward help. I read it with great admiration."-William Styron, author of Darkness Visible and Sophie's Choice."This is a vital and invaluable guide for people who are struggling with depression, as close as a book can come to the curative effects of psychotherapy and medication."-Andrew Solomon, author of The Noonday Demon"Undoing Depression is a book that anyone who has ever felt depressed, to any degree, can keep nearby as a useful companion. If you are really depressed, chain it to your clothing. Beautifully written, full of dependable and inspiring information, it offers countless creative things to do in the face of depression without trying to conquer it or win battles and wars. The intelligence in this book is deeply satisfying."-Thomas Moore, author of Care of the Soul and Dark Nights of the Soul"Essential reading for anyone who suffers from depression. The wisdom in these pages speaks directly to each individual, as if O'Connor knows exactly what we're going through. MDSG runs dozens of support groups each week and at our literature tables this is always the bestselling book. Packed with the latest research and fresh ideas, this new, updated edition hasn't lost the engaging style and compassion of the original."-Howard Smith, Director of Operations, Mood Disorders Support Group"This up-to-date, clearly written and illuminating book about the nature and treatment of depression is just plain wonderful. I view it as a gift to us all."-Maggie Scarf, author of Unfinished Business, Intimate Partners, and Intimate Worlds

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About the Author

Richard O'Connor is the author of four books, Undoing Depression, Active Treatment of Depression, Undoing Perpetual Stress, and Happy At Last. For fourteen years he was executive director of the Northwest Center for Family Service and Mental Health, overseeing the treatment of almost a thousand patients per year. He is a practicing psychotherapist, with offices in Canaan, Connecticut, and New York City, and he lives with his family in Lakeville, Connecticut.

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Product details

Paperback: 384 pages

Publisher: Little, Brown and Company; 2nd Revised edition (January 7, 2010)

Language: English

ISBN-10: 0316043419

ISBN-13: 978-0316043410

Product Dimensions:

5.4 x 1.3 x 8.2 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

190 customer reviews

Amazon Best Sellers Rank:

#23,943 in Books (See Top 100 in Books)

My husband has depression and so we ordered multiple books to read. This was BY FAR the best one. I would recommend this to any mental health professional and family members who have a loved one with depression, not just the depressed person. It shows depression as a tangile problem that can be dealt with and not a mysterious situation that is caused by random uncle's visit or because men aren't crying enough (which some of the other books we read said were the culprit). If you want the facts and you want help, buy this book.

This book gave me an immediate relief, before the reading of which my life was alternating between frantic impulses and actions and bleak, self-indulging days. The book is easy-to-read, and all the chapters in Part 2 are especially inspiring for me. What's especially helpful for me is the Mood Journal, which has helped me reveal what I have been unconscious of, and under the influence of which I have been acting mindlessly, i.e. unconscious emotions. I came to understand the marvelous link between emotions, external stimuli and internal thoughts, fantasies and memories. Also, just 10 minutes of meditation (mindfulness) helps me out when I feel overwhelmed. The most important is that I came to gain hope and confidence for my life, which is relieving and soothing. I thus express my gratitude to the author Richard O'Connor.

This is the second copy we've gotten. So many good tips whether you're trying to help yourself or another person. It explains how you can improve your situation besides using medication. I enjoyed how the writer is a depressed person, so you can tell he really knows what he's talking about and is empathic. Yet he is very knowledgeable and educated about the topic from a professional standpoint as well. He's not just some guy talking about his life story. It's very insightful information. It doesn't shame depressed people but actually empowers them and gives them a sense of commradery. Best book ever on the topic. A real go to manual, not just a one time read.

I have been battling Depression since 1979; I went for help in 1991 and made some improvements, then again in 1998 on the brink of suicide. This time I began medications and a year of counseling until my insurance ran out.In the last twenty years, no one suggested to me a book to read. In the last seven years, I spent over a thousand dollars studying and buying books. This book is the most comprehensive of its type. It is practical. I do not think any book can maintain all the answers on this delicate subject. I am going through a third copy of this book because I took notes and highlighted so much that I could not read my older copies.My second favorite book on depression is called "Understanding Depression" by J. Raymond Depaulo Jr., M.D. A third helpful book is "The Secret Strength of Depression" by Frederic Flach, M.D.Although I am fond all these books and others, only one author spends a sufficient amount of time on exercise and that is Keith Johnsgard; he wrote "Conquering Depression & Anxiety Through Exercise."My hope and plans is to become an advocate for others and myself. Every time I think of one book to help someone with depression, it is Richard O'Connor's Undoing Depression that I suggest. The subtitle lives up to itself: What Therapy Doesn't Teach You and Medication Can't Give You.

I'm not sure anyone will read my review since there are over 100 others. But, here goes anyway.As someone who has experienced depression in the past and one who treats depression in my psychotherapy practice, this is one of the best books on depression I've seen.Not written with excessively technical language or jargon, the author describes what depression is, how it affects people, how the problem is growing and what the causes are, including what has been learned in recent brain research.He goes into detail about the skills that a depressed person must learn in order to recover. Therapy and medication can help but it is also the steps that the sufferer takes that make the difference between recovery and having an ongoing problem with depression. Some of these skills include examining one's own faulty thinking patterns and learning how to change them, taking care of one's physical health (good nutrition, exercise, sleep), making use of therapy, meds, self help books, support groups and getting support from family and friends when able to. It's not necessarily a quick or easy process but is definitely worth the effort. I have seen these methods work.

This is one of the best books I have ever read on depression. The explanations of various symptoms and problems which go way beyond the obvious, is priceless. Everyone knows depression involves sadness, but it goes way beyond that to cognitive and also physical difficulties, and more. The tips on how to recover are also priceless. Thank you to the author for writing this book.

I read this book after overcoming over 20 years of depression. If I had read it during those 20 years, I probably would not have been able to see that it truly does show the path out. Being on the other side of depression, I can say that what O'Connor advises is accurate. Though every depressive will have a unique journey, we all share the main elements needed for recovery. If you're depressed, trust in the process outlined in the book. The only reason I did not give the book 5 stars is because I think the length and meatier parts might deter someone who is depressed from reading it fully and getting the they need.

This book really helps. It contains lots of real information that you can immediately use, and it is presented clearly and simply -- easy to access. These things are crucial when you are depressed and trying to find help. I am highly educated and a writer, but in a recent too-long episode of deep clinical depression, I found it hard even to read at all. And this book really gave me some help. So I highly recommend it. If you're depressed yourself, just read one page at a time. If you're reading it for someone else, it will really give you things you can use. Well done.

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